Most of your healing (regeneration and renewal) occurs when you sleep so be consistent with timing as routine is key
Here is a link to a helpful podcast for download https://tim.blog/2017/09/26/tools-and-tips-better-sleep/
Recent Post
Is It Health Care or Sick Care?
When you hear the term "healthcare," what comes to mind? For many, it's a system that's supposed to promote and maintain good health, prevent illness, and provide appropriate care when needed. But in reality, our current healthcare system seems to be more about addressing sickness, pain, and broken parts than actually promoting good health. So, is it really healthcare or just sick care?
"Before I met Dr. Egan, I felt tired, no energy very often. This tiredness bothered me so much that I could not even enjoy my vacation. First time I visited Dr. Egan, after reviewing my X-ray result, he put my C6 back to the place! My C6 had been out of place for years. My former Chiropractor told my husband that it was my familial problem. So I didn’t even think that anyone could adjust it. Dr. Egan did it. I felt better right after the first adjustment. And now I feel much better after several follow ups with him."
Dorthy W.
...Dr. Egan adjusted my neck making it fully inline with my body. Then the pain in my neck went away.
