NUTRITION

Nutrition

FASTING: THE SIMPLEST WAY TO ACCELERATE HEALING, LOSE WEIGHT, DETOXIFY, IMPROVE MENTAL CAPACITY, GENERATE STEM CELLS, ETC. 

Recommended reading: The Complete Guide to Fasting 

Watch the documentary Forks Over Knives to develop an understanding of the effect food has on our health!  

Garlic: Natures best immune boost (anti-viral and anti-bacterial)

Turmeric is a powerful natural anti-inflammatory (black pepper helps with it's absorption and activation)